Fruit seeds need to survive and sprout even if they are eaten by animals, so they are toxic to humans and cannot be digested well. Some people might wonder if it’s bad to eat watermelon seeds.In conclusion, watermelon seeds are not toxic, so you can eat them together without throwing up when you eat them. In this posting, we will look at what happens when you eat watermelon seeds, its efficacy, calories, and how to eat them deliciously. the efficacy of eating watermelon seeds
Watermelon seeds are not so loved that they only study seedless watermelons because they want to eat only the sweet flesh of watermelons. But watermelon seeds contain minerals and vitamins that are too good to throw away. If eating watermelon seeds is troublesome, you can get all the health benefits by eating them as they are. rich source of protein
Five grams of dried watermelon seeds contain as much as one gram of protein. Proteins are the main nutrients that make up our body’s organs and hormones, so it is important to supply them so that they are not deficient. iron
5g of dried watermelon seeds contains 0.2mg of iron. Iron is a major component of hemoglobin that carries oxygen and is a nutrient that helps our bodies convert calories into energy.
Watermelon Seeds Can Make You Eat Calories Delicious Source: Pexels
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Watermelon seeds contain a single unsaturated fatty acid and multiple unsaturated fatty acids. According to the American Heart Association, the two fatty acids help prevent heart attacks and apoplexy and lower bad cholesterol levels in the blood. zinc
Minerals such as zinc can also be found in watermelon seeds, but zinc is an essential nutrient for our body’s immune system. It also plays a role in the digestion of the body, the nervous system, and the regrowth and division of cells. magnesium
Magnesium is also found in watermelon seeds. The U.S. National Health Service recommends that you take 420 mg of magnesium every day. Magnesium is essential for the metabolic function of the body. Magnesium is a necessary nutrient to maintain not only immunity and heart bone health but also nerve and muscle function.
Watermelon Seeds Can Make You Eat Calories Delicious Source: Pexels
watermelon seed calories
Assuming a handful of watermelon seeds at 5 grams, the calories are only 22.6 calories. It is also a low-calorie nutritious snack containing 2.1 mg of calcium, 0.2 mg of iron, 0.32 mg of vitamin B1, 0.41 mg of vitamin B2, and 0.8 mg of niacin (vitamin B3). * How to enjoy watermelon seeds based on watermelon seeds
When you eat watermelon raw, you eat watermelon seeds together, but it’s not easy to eat them separately if you remove other seeds for juice. Why don’t you grill it like nuts at a time like this?Simply add olive oil and a little salt to watermelon seeds and bake them in the oven to complete a delicious nutritional snack. One of the best ways to eat it is to add cinnamon powder, sugar, chili powder, and other flavors to your taste. If you eat deliciously like a watermelon seed snack, you can also get benefits. Watermelon with nothing to throw away from the flesh, seeds and skin! Eat a lot during this season and take care of your health.I’ll be back with healthier posting.If you’re curious about the effectiveness of watermelon, read this posting as well! https://blog.naver.com/dewy0117/222845956028
Watermelon’s efficacy and calories (megacoffee yadiyatsum suika juzu) Watermelon is a representative fruit that helps relieve thirst in summer. Cool and delicious watermelon has a variety of benefits… blog.naver.com
●●”The Top Five Benefits of Watermelon Seeds” (2020) By including phytate in plant-based foods, bioavailability of iron and zinc, setting dietary requirements, and establishing programs and policies (2018) ●●●●●●●●●●●www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/the-facts-on-fats●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●https://ods.od.nih.gov/factsheets/Zinc-Consumer/●●●●●●●●www.foodsafetykorea.go.kr/main.do#firstPage